6/5/15

6/5/15

PSKC CrossFit – CrossFit

Bring a friend is tomorrow! Also the entrance/exit to the gym is now through the store. This is now where you all can gather and hang out before/after class.

Metcon

Metcon (Time)

“Batman and Robin”

1)

Partner A runs one 400M Sprint

Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.

Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

2)

Partner A runs 400 M

Partner B does AMRAP Back squats from floor until A returns. (135/95)

Switch and repeat.

Again, each person only runs once and squats once. Each back squat = 1 pt

3)

Partner A runs 400 M

Partner B does AMRAP Kb snatches

Switch and repeat. Snatches = 1 point (53/35)

4)

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch and repeat.

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