6/4/15

6/4/15

PSKC CrossFit – CrossFit

Bring a friend is this Saturday at 9am! Let your buddies know:
http://www.pskcstrong.com/free-workout-saturday-june-6th-9am/

Weightlifting

Kettlebell Man Makers (6 x 3)

https://www.youtube.com/watch?v=yMkVSpOKbyM

Gymnastics

Ring Dips (6 x 3)

advanced go weighted ring dips

Metcon

Metcon (No Measure)

30 seconds work/30 seconds hold/30 seconds rest x 4 at the same station

1) Ring rows/ hold at the top

2) Sit-ups/hollow hold

3) Double KB Press/Lockout

4) Mountain Climbers/Plank

Rest 1:00 between each station

**do not break on the hold

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