02 Jun 6/2/15
PSKC CrossFit – CrossFit
Weightlifting
Overhead Squat (5 x 3 )
Metcon
There will be 2 x 6 min AMRAPs with a 2:00 break in between.
A: Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
7 push presses (115/75)
5 jumping lunges (each leg)
7 dead lifts (115/75)
B: Metcon (AMRAP – Rounds and Reps)
6 min amrap
7 double kettlebell cleans (53/35)
5 box jumps over
7 pull ups
No Comments