6/2/15

6/2/15

PSKC CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 3 )

Metcon

There will be 2 x 6 min AMRAPs with a 2:00 break in between.

A: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

7 push presses (115/75)

5 jumping lunges (each leg)

7 dead lifts (115/75)

B: Metcon (AMRAP – Rounds and Reps)

6 min amrap

7 double kettlebell cleans (53/35)

5 box jumps over

7 pull ups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: