6/16/15

6/16/15

PSKC CrossFit – CrossFit

Gymnastics

A:: Handstand Push-ups (20 minutes to work on Handstand skills)

We will work on Handstand Walk, Strict HSPU, Kipping HSPU, Handstand progressions for 20 minutes. See link for progression demo:

https://www.youtube.com/watch?v=Vlzb1BBA9t4

Metcon

Metcon (Time)

15,12,9,6,3

1) Box Jump

2) Strict HSPU

3) OHS (53/35)

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