6/14/17 WEDNESDEE: Unloaded

6/14/17 WEDNESDEE: Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

TABATA

:20W 》:10R x 8

1. Medball sit ups

2. Pull ups 》Ring rows

3. Superman’s

4. KB Lunge {53/35}

5. Shoulder taps

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