6/10/15

6/10/15

PSKC CrossFit – CrossFit

Weightlifting

Hang Power Clean (5X5 @ 60% – last set all out)

Accessory

Bent Over Barbell Rows 3X10

Bent Over Row (3X10)

Metcon

Metcon (Time)

Run 400

21 kb snatch (53/35 ea arm)

Run 400

15 kb snatch

Run 400

9 kb snatch

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