22 May 60 Seconds
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
5 Rounds
1 Min: 100m Run
1 Min: Jump Rope
1 Min: Plank!
1 Min: Russian Twist
1 Min: Rest
5 Rounds
1 Min: 100m Run
1 Min: Jump Rope
1 Min: Plank!
1 Min: Russian Twist
1 Min: Rest
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