60 Second Torture!

60 Second Torture!

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

1 MINUTE MAX REP TORTURE x 4 Rounds

1.) Plate Push

2.) Airsquats

3.) Russian Swings (53/35) (44/26)(35/18)

4.) Box Jumps

5.) Rest

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