6-27 Unloaded

6-27 Unloaded

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

21 min EMOM

1- 15 x Russian KB Swing (53/35)

2- 10 x Slamball

3- 5 x KB Clean & Press (53/35) (each arm)

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