6.15.15

6.15.15

PSKC CrossFit – CrossFit

Weightlifting

Thruster (4 x 4 @ 70%)

Accessory

Weighted Step-ups (3 x 8 each leg)

Metcon

Metcon (Time)

Sprint 200M..then

21-15-9

Front Squat (135/95)

Bar over Burpee

Rest 1 Minute

400 M Run

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