5/9/2016

5/9/2016

PSKC CrossFit – CrossFit

Weightlifting

Squat Clean (6X1 @ 90%)

Accessory

Double KB Deadlift 3X8

*Increasing Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

* 6 Squat Cleans (135/95)

* 12 Bar Over Burpees
MOD1: (115/75)

MOD2: (95/65), Regular burpees

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