5/7/15

5/7/15

PSKC CrossFit – CrossFit

Weightlifting

Snatch (see notes)

10 min to establish a heavy single

Then emom x 7

minute 1 7 snatches at 60%

Minute 2 6 snatches at 65%

Minute 3 5 snatches at 70%

Minute 4 4 snatches at 75%

Minute 5 3 snatches at 80%

Minute 6 2 snatches at 85%

Minute 7 1 snatch at 90%

Metcon

Metcon (Time)

Partner Up:

80 row/ski

40 burpees

60 row/ski

60 burpees

40 row/ski

80 burpees

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