5/6/15

5/6/15

PSKC CrossFit – CrossFit

Weightlifting

Push Press (5 x 3 at 80%)

Accessory

Floor Press (3 x 5)

Metcon

Metcon (AMRAP – Reps)

40 sec /20 sec off x 4

stay on same station

1 OH swings

2 Double kb clean and press

3 double unders

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