5/4/15

5/4/15

PSKC CrossFit – CrossFit

Bring a Friend – This Saturday!

Weightlifting

Front Squat (5 x 3 @ 80% – last set is all out)

Accessory

Sumo Deadlift (3 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

10 x WallBall (20/14)

8 x Hang Clean (135/95)

6 x Burpee Over the Bar

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