5/30/2017

5/30/2017

PSKC CrossFit – CrossFit

Warm-up

Post-Murph recovery.

Spend some extra time foam roaming and stretching

Metcon

Metcon (Time)

21 * 15 * 9

American swings (53/35)

Box jumps (24/20)

* Run 200m between rounds

Metcon (Time)

21 * 15 * 9

American swings (53/35)

Box jumps (24/20)

* Run 200m between rounds

Metcon (Time)

21 * 15 * 9

American swings (53/35)

Box jumps (24/20)

* Run 200m between rounds

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