28 May 5/28/14
PSKC CrossFit – CrossFit
Weightlifting
Strict Press – Push Press – Push Jerk (1-3-5 for 3 sets)
Perform 1 x Strict Press 3 x Push Press 5 x Push Jerk
Metcon
Metcon (No Measure)
10 x 100m ALL OUT Sprints (from the gym to the fire hydrant). Rest 30 sec after last person finishes between rounds.
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