5/28/14

28 May 5/28/14

PSKC CrossFit – CrossFit

Weightlifting

Strict Press – Push Press – Push Jerk (1-3-5 for 3 sets)

Perform 1 x Strict Press 3 x Push Press 5 x Push Jerk

Metcon

Metcon (No Measure)

10 x 100m ALL OUT Sprints (from the gym to the fire hydrant). Rest 30 sec after last person finishes between rounds.