5/28/14

5/28/14

PSKC CrossFit – CrossFit

Weightlifting

Strict Press – Push Press – Push Jerk (1-3-5 for 3 sets)

Perform 1 x Strict Press 3 x Push Press 5 x Push Jerk

Metcon

Metcon (No Measure)

10 x 100m ALL OUT Sprints (from the gym to the fire hydrant). Rest 30 sec after last person finishes between rounds.

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