5280 Feet!

5280 Feet!

PSKC CrossFit – UNLOADED

View Public Whiteboard

EMOM – Every Minute on the Minute

Metcon (No Measure)

12 Min Circuit (:40w/:20r)

A- Jumping Jacks

B- Alt Lunges

C- Dbl KB See-Saw Push Press

D-Air Squat

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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