5/27/15

5/27/15

PSKC CrossFit – CrossFit

Weightlifting

Alternate between good morning and KB waiter walks for 4 rounds

A: Good Mornings (4 x 10)

B: KB Waiter Walk (4 x down and back on turf)

Metcon

Metcon (Time)

5 Rounds for Time:

300m Row or Ski

45 Double Unders (90 Singles)

15 OH KB Swing (53/35)

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