27 May 5/27/15
PSKC CrossFit – CrossFit
Weightlifting
Alternate between good morning and KB waiter walks for 4 rounds
A: Good Mornings (4 x 10)
B: KB Waiter Walk (4 x down and back on turf)
Metcon
Metcon (Time)
5 Rounds for Time:
300m Row or Ski
45 Double Unders (90 Singles)
15 OH KB Swing (53/35)
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