26 May 5/26/15
PSKC CrossFit – CrossFit
It’s a much needed deload week! We’ll be staying away from heavy weights and using the time to work on skill development.
Extended Power Snatch technique review and warmup (with a heavy emphasis on the start position and first pull)
EMOM x 8 – 2 Power Snatches @ 65% (do not have to be touch and go)
Metcon (No Measure)
Tabata (0:20w/0:10r x 8 at each station, rest 1:30 between movements) –
Push Press (95/65)