5/26/15

5/26/15

PSKC CrossFit – CrossFit

It’s a much needed deload week! We’ll be staying away from heavy weights and using the time to work on skill development.

Warm-up

Extended Power Snatch technique review and warmup (with a heavy emphasis on the start position and first pull)

Weightlifting

EMOM x 8 – 2 Power Snatches @ 65% (do not have to be touch and go)

Metcon

Metcon (No Measure)

Tabata (0:20w/0:10r x 8 at each station, rest 1:30 between movements) –

Push Press (95/65)

Double Unders

Mountain Climbers

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