5/22/15

5/22/15

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3 One working at a time

Row 2K

400m run together

SKI 2K

400M run together

150 russian KB swings (53/35)

400m run together

75 cals on Airdyne

400m run together

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