5/20/15

5/20/15

PSKC CrossFit – CrossFit

Weightlifting

Push Press (Establish 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Up

15 minute AMRAP on the levee

*Place KB on top of levee

Partner 1 sprints up levee and does:

5 x KB Snatch each arm

runs down and tags partner.
Each time you sprint up the levee the KB movements rotate each time between:

Snatch x 5 each arm

Thruster x 5 each arm

Clean and Press x 5 each arm

Burpee x 10

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