20 May 5/20/15
PSKC CrossFit – CrossFit
Weightlifting
Push Press (Establish 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Up
15 minute AMRAP on the levee
*Place KB on top of levee
Partner 1 sprints up levee and does:
5 x KB Snatch each arm
runs down and tags partner.
Each time you sprint up the levee the KB movements rotate each time between:
Snatch x 5 each arm
Thruster x 5 each arm
Clean and Press x 5 each arm
Burpee x 10
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