19 May 5/19/15
PSKC CrossFit – CrossFit
Rope Climb (2-2-2-2-2)
advanced do legless
Metcon (No Measure)
:50w/:25r – :40w/:20r – :20w/:10r x 2
Box Jump Overs
Circuit through the movements. 1st Round is 50/25, 2nd round is 40/20, 3rd and 4th are 20/10 back to back with no rest in between.
*Rest 90 seconds in between the 1st and 2nd rounds.