5/19/15

5/19/15

PSKC CrossFit – CrossFit

Gymnastics

Rope Climb (2-2-2-2-2)

advanced do legless

Metcon

Metcon (No Measure)

:50w/:25r – :40w/:20r – :20w/:10r x 2

Russian Swings

Slamball

Box Jump Overs

Suicides
Circuit through the movements. 1st Round is 50/25, 2nd round is 40/20, 3rd and 4th are 20/10 back to back with no rest in between.

*Rest 90 seconds in between the 1st and 2nd rounds.

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: