5/13/2016

5/13/2016

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 3 – For Time (135/95)

100 cal row – 100 Deadlift

80 cal row – 80 Hang Power Clean

60 cal row – 60 Front Squat

40 cal row – 40 Push Jerk

20 cal row – 20 Thruster
MOD1: (115/75)

MOD2: (95/65)

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