5/12/2016

5/12/2016

PSKC CrossFit – CrossFit

SKILL

Review Snatch

(Power and Full)

Weightlifting

1 Power Snatch + 1 Full Snatch

Work up to a moderate 1 rep of the snatch complex

Metcon

Metcon (Time)

3 Rounds for Time

*40 DUs

*20 Wall Balls (20/14)

10 Power Snatch (95/65)
MOD1: 100 singles, (75/55)

MOD2: 100 singles, WB (14/10), Snatch (55/35)

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