5/11/2016

5/11/2016

PSKC CrossFit – CrossFit

Weightlifting

Push Press (6X1 @ 90%)

Accessory

Weighted Dips

3X10 Across

Metcon

Metcon (Time)

10 Rounds for Time

*4 CTB Pullups

*7 Push Press (95/65)

* 12 Russian KB Swings (53/35)
MOD1: regular pullups, PP (75/55), KB (44/26)

MOD2: jumping pullups, PP (55/35), KB (35/18)

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