5/10/2016

5/10/2016

PSKC CrossFit – CrossFit

Gymnastics

10 min to review Hand Stand Pushup

*Emphasis on Modification/Scales

Metcon

Metcon (AMRAP – Reps)

Death By HSPU – 10min max
Scale as necessary (box, regular pushup, incline pushup)

If proficient, try strict or wall facing HSPU

Metcon

Metcon (4 Rounds for reps)

:30W/:30H/:30R

4 rounds – circuit style

*Situps/Leg raises

*Pushups/Plank

*Wall Ball/Wall Sit
MOD1&2: incline pushups, WB (14/10)

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