5 Minutes of GLORY!

5 Minutes of GLORY!

PSKC CrossFit – CrossFit

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Power Snatch Review

Work on Snatch today for form, not weight.

Metcon (AMRAP – Reps)

5min

20 wall ball

15 t2b

10 power snatch (95/65)

Remaining time = calories on bike

–2 min rest–

5min

20 wall ball

15 t2b

10 power snatch

Remaining time = calories on row

–2 min rest–

5 min

20 wall ball

15 t2b

10 power snatch

remaining time = calories on ski

–2 min rest–

5 min

20 wall ball

15 t2b

10 power snatch

remaining time = max burpees

–score = cals on ergs & burpees

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