5/8/2018

5/8/2018

PSKC CrossFit – CrossFit

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Gymnastics

Spend some time reviewing the Hand Stand Push-up and work on progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

* 6 Strict HSPU (kipping HSPU) (Push-up)

* 9 Dead LIft (225/155) (185/115) (135/95)

* 30 Double Unders (90 singles) (30 singles)

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