5/7/2018

5/7/2018

PSKC CrossFit – CrossFit

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Weightlifting

Front Squat (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner up – 20 min AMRAP

* 5 Dead Lift (135/95) (115/75) (95/65)

* 4 Hang Power Cleans

* 3 Front Squat

* 2 Bar over Burpees
Complete full round before switching.

Score is total rounds + reps

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