5-20-16

5-20-16

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

PARTNER DAY

You Go/ I Go – Runs done together

50 Wall Ball (20/14)

800m Run

50 Front Rack Lunges (95/65)

800m Run

50 burpees

800m Run

100 Wall Ball (20/14)

400m run

100 front rack lunges

400m run

100 burpees

400m run

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