5-18-16 MAX OUT Push Press

5-18-16 MAX OUT Push Press

PSKC CrossFit – CrossFit

Weightlifting

Push Press (1 Rep Max)

Metcon

Metcon (Time)

3 rounds:

10 x G2O (155/105)

15 x Box Jumps (24/20)
Mod 2

3 RFT

10 x G2O (135/95)

15 x Box Jumps (24/20)

Mod 1

3 RFT

10 x G2O (115/75)

15 x Step Ups

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