14 May 5.14.15
PSKC CrossFit – CrossFit
Ring Dips
Pistols
Metcon (Time)
Partner Up / You Go-I Go Style
21-15-9 Row for Calories
Partner 1 Rows while Partner 2 is in Double KB Rack hold
Partner Up / You Go-I Go Style
21-15-9 Row for Calories
Partner 1 Rows while Partner 2 is in Double KB Rack hold
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