5.13.15

5.13.15

PSKC CrossFit – CrossFit

Weightlifting

Push Press (6 x 1 at 90%)

Accessory

A: Handstand Push-ups (3 x Max Effort Reps)

B: Tarzan Pullups (3 x Max Effort Reps)

Metcon

Metcon (AMRAP – Rounds)

10:00 EMOM

“Cindy”

5 x Pullups

10 x Pushups

15 x Air Squats

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