5.12.15

5.12.15

PSKC CrossFit – CrossFit

Weightlifting

Power Snatch + Hi Hang Snatch (work up to a heavy single)

Metcon

A: Metcon (AMRAP – Rounds and Reps)

10 minute cap

3-6-9-12 etc…

Power Snatch (115/85)

Burpee Over Bar

rest 2 minutes..then:

800m Run (Time)

Max Effort 800m Run

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