5.11.15

11 May 5.11.15

PSKC CrossFit – CrossFit

New Kids Room starts today! $5/kid or $40 a month unlimited use. Email mo@www.pskccrossfit.com for more info.

Weightlifting

Front Squat (6 x 1 at 90%)

Accessory

Double KB Front Rack Lunge (3 x 5 each leg)

Metcon

Metcon (Time)

4 Rounds

5 x Squat Clean (115/85)

7 x T2B

9 x Box Jumps