11 May 5.11.15
PSKC CrossFit – CrossFit
New Kids Room starts today! $5/kid or $40 a month unlimited use. Email mo@www.pskccrossfit.com for more info.
Weightlifting
Front Squat (6 x 1 at 90%)
Accessory
Double KB Front Rack Lunge (3 x 5 each leg)
Metcon
Metcon (Time)
4 Rounds
5 x Squat Clean (115/85)
7 x T2B
9 x Box Jumps
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