4/8/15

4/8/15

PSKC CrossFit – CrossFit

NANO 5.0 Pre-Order!
If you want the new Reebok Nanos in July make your pre-order at the gym! Members receive 10% off MSRP. Money is due when they ship, taking orders until Thursday.

Weightlifting

Turkish Get Up (work to a heavy single)

Metcon

Metcon (AMRAP – Rounds)

30/30/30 – Lactic Acid

30 seconds of work/ 30 seconds of hold/ 30 seconds of rest

4 rounds

Stay at the same station

DKB clean and press/ oh hold

Wall ball/ wall sit

Burpee broad jump/plank

Flutter kick/hold

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