4/7/15

4/7/15

PSKC CrossFit – CrossFit

Weightlifting

Development of Kettlebell Technique

15 minutes to practice KB swing

(1-2 arms, and hand to hand)

KB Clean

KB Clean and Press

KB Snatch

Metcon

Metcon (Time)

5 rounds

5 x 1 arm swings w/s (53/35)

5 x cleans w/s

5 x snatch w/s

5 x kb thruster w/s

5 x burpees

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