05 Apr 4/6/15
PSKC CrossFit – CrossFit
Gymnastics
Gymnastic Swing/Kip Development (No rep scheme)
We will take the first part of class to refine and development the gymnastic swing.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200 m run
5 pull ups
10 russian swings (70/53)
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