4/6/15

05 Apr 4/6/15

PSKC CrossFit – CrossFit

Gymnastics

Gymnastic Swing/Kip Development (No rep scheme)

We will take the first part of class to refine and development the gymnastic swing.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200 m run

5 pull ups

10 russian swings (70/53)