4/3/15

4/3/15

PSKC CrossFit – CrossFit

PSKC Open Awards Ceremony Tonight!
As soon as the workout is over, we will hand out some special awards. BYOB :)

Metcon (Time)

Teams of 4

800m Farmers carry – 3 KB per team (all can help, 1 x 70 and 2 x 53)

20 Rope Climbs Cumulative (Relay style)

200 Slamball (2 people working)

200 Wallball (20/14)- 2 people working

800m Farmers carry – 3 KBs per team (all can help)

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