4/30/15

4/30/15

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (4 x 4)

Metcon

Metcon (Time)

Partner Chipper (reps are total, so divide as necessary)

– 60 Wall Balls (20/14)

– 50 TTB

– 40 Box Jumps (30/24)

– 30 Deadlift (135/95)

– 20 Thrusters (135/95)

– 10 Wall Walks

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