29 Apr 4/29/15
PSKC CrossFit – CrossFit
Weightlifting
Push Press (4 x 4 at 70% – last set is all out)
Accessory
Close Grip Bench (3 x 10)
Metcon
Metcon (AMRAP – Reps)
Tabata (0:20w/0:10r x 8 at each station)
– Shoulder to Overhead (105/75)
– Push Ups
– V-ups
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