4/29/15

4/29/15

PSKC CrossFit – CrossFit

Weightlifting

Push Press (4 x 4 at 70% – last set is all out)

Accessory

Close Grip Bench (3 x 10)

Metcon

Metcon (AMRAP – Reps)

Tabata (0:20w/0:10r x 8 at each station)

– Shoulder to Overhead (105/75)

– Push Ups

– V-ups

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