4/27/15

27 Apr 4/27/15

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (4 x 4 @ 70% – last set is all out)

Good Mornings (3 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

10:00 PARTNER “DT” AMRAP

(partner up, tag in and out as needed)

– 12 Deadlift (155/105)

– 9 Hang Power Clean (155/105)

– 6 Shoulder-to-overhead (155/105)