4/23/15

4/23/15

PSKC CrossFit – CrossFit

Gymnastics

weighted pullups (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP

400m run

2 x rounds of Cindy

(5 pullups, 10 pushups, 15 squats)

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