4/22/15

4/22/15

PSKC CrossFit – CrossFit

Weightlifting

Push Press (5 x 5 at 60%)

last set is all out, that is the number you record

Accessory

banded close grip push ups (3 x 10)

Metcon

Metcon (Time)

Partner Up – 4 rounds

Partner must complete entire round before tagging in partner

15 x cal row

10 x T2B

5 x Shoulder 2 Overhead (185/135)

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