4/2/15

4/2/15

PSKC CrossFit – CrossFit

Weightlifting

Metcon (No Measure)

Strongman Circuit

(20 min amrap not for time)

– Heavy Farmers Carry length of turf and back

– Axle Bar Clean and Press

– 2 x Atlas stone to shoulder

Metcon (Time)

10-1 descending ladder of:

– Clean and Jerk (115/85)(85/55)

– Burpee

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