4/21/15

4/21/15

PSKC CrossFit – CrossFit

New shirts and tanks are available for pre-order! Go to this link to get yours!
http://www.pskcstrong.com/pain-is-not-my-enemy-ts-and-tanks/

Weightlifting

Hang Power Snatch – Overhead Squat (work up to a heavy single for the day)

Metcon

Metcon (Time)

4 rounds (record total time with rest included)

– 6 OH Squats (135/95)

– 9 Bar over burpees

– 12 Air Squats

— Rest 1 Minute —
Look up your time from 3/2/15 to compare

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