4/20/15

4/20/15

PSKC CrossFit – CrossFit

There are shirt sizes to try on hanging up if you’re wanting to order one of the new shirts. Pre-order info will be available online later on Monday.

Weightlifting

Front Squat (5 x 5 at 60% )

Last set is all out, as many reps as possible with good form. That is the number you record.

Accessory

Single Leg KB deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

5 x KB Thruster (each arm) (53/35)

10 x burpees

15 x Russian Swings (53/35)

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