19 Apr 4/20/15
PSKC CrossFit – CrossFit
There are shirt sizes to try on hanging up if you’re wanting to order one of the new shirts. Pre-order info will be available online later on Monday.
Front Squat (5 x 5 at 60% )
Last set is all out, as many reps as possible with good form. That is the number you record.
Single Leg KB deadlift
Metcon (AMRAP – Rounds and Reps)
5 x KB Thruster (each arm) (53/35)
10 x burpees
15 x Russian Swings (53/35)