20 Apr 4/20/15
PSKC CrossFit – CrossFit
If you need to decide what size to get on the new shirts they are hanging up in the gym. Pre-order information will be available this week.
Front Squat (5 x 5 @ 60%)
Last set is all out, that is what you record into Wodify.
Single Leg KB deadlift (3 x 8 each leg)
Metcon (AMRAP – Rounds and Reps)
5 x KB Thruster (53/35)
10 x Burpees
15 x Russian Swings (53/35)