4/20/15

4/20/15

PSKC CrossFit – CrossFit

If you need to decide what size to get on the new shirts they are hanging up in the gym. Pre-order information will be available this week.

Weightlifting

Front Squat (5 x 5 @ 60%)

Last set is all out, that is what you record into Wodify.

Accessory

Single Leg KB deadlift (3 x 8 each leg)

Metcon

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

5 x KB Thruster (53/35)

10 x Burpees

15 x Russian Swings (53/35)

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