4/16/15

4/16/15

PSKC CrossFit – CrossFit

Gymnastics

1: Pull-ups (3 x 5 reps)

2: Ring Dips (3 x 5)

3: Handstand Push-ups (3 x 5)

Accessory

hollow rocks (3 x 10)

Metcon

1000m Row (Time)

Max Effort 1000m Row

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