4/14/15

4/14/15

PSKC CrossFit – CrossFit

Weightlifting

Complex of Power Clean – Squat Clean (build up to a heavy single)

Perform 1 x power clean then 1 x squat clean without letting go of bar

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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